Spring Cleaning


The sun is shining, birds are chirping, and the grass seems just a little greener. Spring is finally here! After being cooped up all winter, we are all ready for a little freshness and renewal.…

February 2, 2018

Awareness

Heart Health Month


Heart Disease Facts: "Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable.  Making heart-healthy choices, knowing…

January 10, 2018

Tips & Tricks

New Year, New Goals


Start your NEW YEAR off right! Start your day by stretching Stretching wakes you up, improves flexibility, helps circulation, and gives you more energy. Push your alarm back 1 minute every day This will help…